Sesame (Til) – 50 gm is a powerhouse of nutrients, known for its multiple health benefits and versatile culinary uses. Packed with essential vitamins, minerals, and healthy fats, sesame seeds have been a staple in traditional diets and natural remedies across the world.
Key Benefits:
- Rich in Nutrients: Sesame seeds are an excellent source of calcium, magnesium, and iron, essential for overall health.
- Heart Health: Contain healthy fats and antioxidants that help reduce bad cholesterol levels and promote a healthy heart.
- Bone Strength: The high calcium and magnesium content supports stronger bones and teeth.
- Hair and Skin Care: Regular consumption or external application of sesame oil nourishes skin, improves hair strength, and reduces hair fall.
- Boosts Immunity: Packed with antioxidants and anti-inflammatory properties, sesame seeds enhance immunity and protect against infections.
- Digestive Health: The fiber content aids in digestion and prevents constipation.
Culinary Uses:
- Sesame seeds are widely used in baking, desserts, and garnishing dishes for added flavor and crunch.
- Used to make tahini, sesame oil, and traditional sweets like sesame brittle.
How to Use:
- Sprinkle sesame seeds on salads, yogurt, or oatmeal for added texture and nutrients.
- Roast and grind sesame seeds to create a flavorful spice mix.
- Use as an ingredient in baking or to coat fried items.
Precautions:
- Store in a cool, dry place to retain freshness.
- Individuals with sesame allergies should avoid consumption.
With BG Secrets Sesame (Til), you get premium-quality seeds that are packed with health benefits and flavor to enhance your lifestyle.
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